Pilates Secrets: Basic Mat Workout
Originally released in 2004. Pilates Secrets: Basic Mat Workout is a documentary film. directed by Raymond Lewis. At just 34 minutes, it's a tight, focused story.
Starring Anthony Steward
Synopsis
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Quick Facts
Release Date
February 10, 2004
21 years ago
Runtime
0h 34m
34 minutes total
Language
English
Original language
Director
Top Cast
Production Details
- Status
- Released
- Original Language
- EN
Production Companies
- Secret Fire Entertainment
Frequently Asked Questions
What is Pilates Secrets: Basic Mat Workout about?
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone ...
Who directed Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout was directed by Raymond Lewis.
How long is Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout has a runtime of 0 hours and 34 minutes (34 minutes total).
When was Pilates Secrets: Basic Mat Workout released?
Pilates Secrets: Basic Mat Workout was released on February 10, 2004 in theaters.
Who are the main actors in Pilates Secrets: Basic Mat Workout?
The main cast of Pilates Secrets: Basic Mat Workout includes Anthony Steward.