Prenatal & Postnatal Yoga
"Nuture a toned, healthy body while you reduce stress and connect with your baby"
Originally released in 2009. Prenatal & Postnatal Yoga is a documentary film. directed by Andrea Ambandos. At just 70 minutes, it's a tight, focused story.
Starring Elena Brower
Synopsis
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Quick Facts
Release Date
September 8, 2009
16 years ago
Runtime
1h 10m
70 minutes total
User Rating
4.2/10
Mixed (2 votes)
Language
English
Original language
Country
United States of America
Production
Director
Top Cast
Production Details
- Status
- Released
- Original Language
- EN
Frequently Asked Questions
What is Prenatal & Postnatal Yoga about?
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, ar...
Who directed Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga was directed by Andrea Ambandos.
How long is Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga has a runtime of 1 hours and 10 minutes (70 minutes total).
When was Prenatal & Postnatal Yoga released?
Prenatal & Postnatal Yoga was released on September 8, 2009 in theaters.
Who are the main actors in Prenatal & Postnatal Yoga?
The main cast of Prenatal & Postnatal Yoga includes Elena Brower.